The idea that getting a good night's sleep can improve your skin and overall appearance has been around for a long time, but is it a myth or a fact? The truth is, getting enough sleep is an essential part of any skincare routine. When you sleep, your body is able to repair and regenerate itself, including your skin. This means that getting enough sleep can help to keep your skin looking healthy and radiant. But that's not all. Lack of sleep can also cause a number of skin issues, such as dark circles, puffiness, and even breakouts. When you're sleep-deprived, your body produces more cortisol, a stress hormone that can lead to inflammation and skin problems. Additionally, sleep is important for maintaining a healthy immune system, which can help to prevent and fight off skin infections and conditions. So, not only can getting enough sleep improve the appearance of your skin, it can also help to keep it healthy and strong.