When it comes to a multivitamin, you want to make sure that it contains these minerals: iron, zinc, calcium, magnesium, potassium and choline.
Iron’s important for making collagen, amino acids and hormones. It helps the body stay strong and happy. Zinc is great for the immune system, healing and the immune system. Calcium is good for the teeth and bones. It partners perfectly with calcium to help with muscles, blood pressure, energy and of course, teeth and bones.
Potassium helps the body to manage fatigue, muscle weakness and bloating. It’s also thought to be good for blood pressures, bones and your kidneys too. Choline is a big deal for nerves and for the brain, it also helps turn stored energy into fuel for the body.